結婚を機にニュージーランドに移住し、昨年現地で得度したシュラダロチャニ(信輝)がマインドフルネス瞑想を紹介します。各人に合った座り方もご案内します。

learn meditation in English online followed by a short presentation on aspects of Buddhism.

Full meditation and posture instruction. Led meditation of either the mindfulness of breathing or the metta bhavana (loving kindness). We alternate each Monday.

Offering tools for everyday life. 8pm Tokyo time.

No need to bring anything, openness and curiosity is all you need!

メディテ ーション
開催日:6/ 8(土) ・15(土) ・22(土) 開催時間:11:00~ 12:30

Tokyo Meditation Workshops June 2024.
Date: 6/ 8(Sat) ・15(Sat) ・22(Sat) ・29(Sat)

11:00 – 12:30

All welcome!

Saturday 17th February. Shinjuku-ku.

Join Aryapala for a practical meditation workshop in Hyakunincho, Shinjuku-ku.

Learn effective meditation techniques and get tips on maintaining a comfortable posture.

Join our Line group for regular updates and news.

Weekly information relating to classes, retreats and themes.

Donations 'dana' Generosity The Triratna Tokyo Group is a small Buddhist community based on generosity. We have no outside funding or wealthy benefactors. We are a "dana economy", which means we rely on peoples generosity. People can give in many ways and we would...

Discover inner peace in Tokyo! with our regular meditation classes. Join MeetUp for regular information on classes and join a supportive community focused on mindfulness and well-being through Buddhist insights. Let’s work together on personal development with guidance in a kind and friendly environment.

Saturday, February 3, 2024
9:30 AM to 11:30 AM JST

Guest Order member Aryapala will introduce you to a meditation then talk about the greatest miracle of all according to Buddha: the power to change.

Come and find out how to shift your responses, perspectives, and mindset from reactive to creative. Join us at 9:30am for meditation and delve into Buddhist teachings on the profound potential for personal transformation.

No need to bring anything, openness and curiosity is all you need!

SAT, JAN 27 · 11:30 AEDT
Journey into Meditation and exploring Buddhism with Aryapala.

Guest speaker Aryapala, who is a member of the Triratna Buddhist Order, will be presenting a session on meditation and various aspects of Buddhism.

Start your weekend with a refreshing dose of tranquility and inner peace!

Experience the transformative power of an introductory meditation session paired with fundamental posture guidance.
Join us in a warm and inviting atmosphere where we’ll guide you through the essentials of meditation posture, a mindful body awareness reflection, and introduce two effortlessly integrable meditations for your daily routine. Whether you’re a beginner or an experienced practitioner, everyone is welcome—no prior experience necessary, and there’s no need to bring anything except your open mind and curiosity.

Future Dharma writes

We are delighted to be able to support a new pioneering group in the Japanese capital, Tokyo. FutureDharma has committed to fund £3000, over a three year period, to support Order Member Aryapala in setting up this new Triratna Sangha with Shraddharocani.

Read more…

日本語と英語による瞑想（メディテーション）
瞑想の方法を学びたいですか？瞑想は、より優しく、充実した人生を送るための一種の方法です。国際色豊かな環境で、英語と日本語のクラスを開催しています。
どなたでも参加できます。
リラックスできる座り方(姿勢)と瞑想を教えます。
何も持ってくる必要はありません。オープンマインドと好奇心があれば十分です。

結婚を機にニュージーランドに移住し、昨年現地で得度したシュラダロチャニ(信輝)がマインドフルネス瞑想を紹介します。各人に合った座り方もご案内します。

Visiting guest teacher Cecilia Ringnér from Stockholm Sweden, will give a short presentation on the basics of Buddhism and what it might mean for us in the modern world.

Susana started teaching meditation in English and Japanese, Chofu, Tokyo Japan.
During a simple ceremony, she became a Mitra (literally ‘Friend’) to the Triratna Buddhist Community.

Learn Meditation and Buddhism with guidance in English. Tokyo. A friendly environment with weekly online meditations and introductions to Buddhism

ブディズム メディテーション フレンドシップ 心を変えると世界が変わる 古い型を打ち破って、自由になろう メディテーションをしてみよう 毎週月曜日の午後8時：英語でのオンラインメディテーションにご参加ください。   Do you want to learn how to meditate? Find out more about Buddhism? Come to our online English speaking drop-in class at the Tokyo Buddhist Group. The clases...

Online Meditations in English and Spanish. Twice a day, Monday-Saturday.

Meditation times | Tiempos de meditación
First sit | Primera meditación (45 mins):

Tokyo 16:30

Second sit | Segunda meditación (45 mins):

Tokyo 22:00