A Four week online course in Buddhist Meditation: (The course has finished. Please check back for regular updates, or join our weekly meditation and Buddhism group where you can learn to regularly meditate and recieve tips for living a simpler life).
Do you want to learn how to meditate? Find out more about Buddhism and Buddhist Meditation?
Come to our English speaking, four-week-online course.
瞑想を試してみたい、仏教の基礎や瞑想について知りたい、またはネイティブスピーカーの英語にもっと触れてみたい、と思ったことはありませんか？
英語で行われる、私たちのオンラインコースに是非ご参加ください。
The class is in English and suitable for all levels of experience. There will be a mix of Buddhist Meditation and Dharma input.
No need to bring anything. An open mind and curiosity is enough
Each class is one and a half hours online with a short break in the middle. It will be led online by Aryapala, an Ordained Buddhist from the Triratna Buddhist Order.
UPDATE: This course has finished. Please check back as we will hold another course in the future. If you want to learn how to meditate with English guidance, please join our Monday evening class. Details here.
オーストラリア出身のアリヤパーラ（トリラトナ仏教教団で得度した仏教徒）が４週間にわたってブッダの教えの基礎や瞑想を紹介しながら、皆様と実践していきます。
瞑想経験の有無は問いません。参加に必要なものは、あなたの好奇心と新しいことを受け入れる広い心のみです。
FULLY BOOKED.
This course is now fully booked. If you would like to be on the waiting list, plese send an email to triratna.tokyo@gmail.com with your name and number. Thanks
The course is on each Tuesday night 20:00 – 21:30 over four weeks and free of charge, but if you feel moved, any contribution between 500 – 5000 would be appreciated. We don’t want money to get in the way of your interest.
コースは毎週火曜夜８時から９時半の４週間で、費用は無料です。
これは参加費用があなたの興味や好奇心を損なうことのないように、という理由からですが、コースに価値を見出した方や経済的に可能な方からの寄付は有難く頂いております。
We will focus on two Buddhist meditations: ‘The Mindfulness of Breathing’ or ‘How to Cultivate the Quality of Clear Awareness’ and the ‘Metta Bhavana’ meditation, or ‘The Development of Unconditional Love’.
Buddhist meditation helps us develop a broader perspective on our lives, live more calmly and happily.
If we bring these qualities to our experience, they will help us keep our hearts and minds open. It will help us to remain more aware, more present in the moment, and face difficulties in a more creative way.
Each week there will be introductions to Buddhist meditation and small discussion groups. Throughout the week you will have meditation exercises to do at home with the help of pre recorded meditations and an outline of each topic.
To reserve a place (limited to 12 people) or, if you have any questions about the course, please fill in the form provided. We will send you the zoom link once we’ve recieved your reservation.
For more information on Meditation Tokyo or Buddhism Tokyo, send an email to triratna.tokyo@gmail.com or find us on Line: Tokyo Triratna Group.
