The two main practices
The Mindfulness of Breathing and the Metta Bhavana. These practices focus on developing calmness, integration, positive emotion and insight into our human potential.
Buddhism is a practical path of human development. We use many methods on that path – practising friendship, and cultivating the arts, for example – but one of the most ‘direct’ ways of working on the mind is through meditation. Anyone can come and try meditation, and get a taste of a life of ever-deepening meaning.