The two main practices we teach are the Mindfulness of Breathing and the Metta Bhavana. These practices focus on developing calmness, integration, positive emotion and insight into our human potential.
Buddhism is a practical path of human development. We use many methods on that path – practising friendship, and cultivating the arts, for example – but one of the most ‘direct’ ways of working on the mind is through meditation. Anyone can come and try meditation, and get a taste of a life of ever-deepening meaning.