What is Buddhism? What is a Buddhist?

This Saturday, visiting Buddhist Order member Aryapala (from Australia), will take you through a mindfulness and awareness meditation.

Last Saturday we looked at how meditation is a way to pause before reacting to things we like, dislike or are bored with!

We also tried to answer the question, what is a Buddhist, what is Buddhism? Is it a religion, a philosophy, a nice way of life, or a  path of personal transformation!??

These questions we will continue to explore over the next 5 weeks.

All are welcome to hear more on the nature of our potential this Saturday!

No reservation needed.

Cost: Free donations welcome.

Venue: Shinjuku

Time: Every Saturday morning from 9:30am 〜 11:30am in-person mediation sessions in central Tokyo.

Call Susana for more information. No reservation needed.

090-1739-4210

英語と日本語による瞑想（メディテーション）

瞑想の方法を学びませんか？瞑想は、より優しく、充実した人生を送るための方法のひとつです。国際色豊かな環境で、英語と日本語で指導しています。

どなたでも参加できます。

リラックスできる座り方(姿勢)と瞑想を教えます。

何も持ってくる必要はありません。オープンマインドと好奇心があれば十分です。

参加費：寄付を歓迎します

時　間：午前9時30分～午前11時半

開催日：毎週土曜日

予　約：事前予約は不要です。ぜひお気軽に！

質問などあれば御連絡ください。

090−1739−4210

triratna.tokyo@gmail.com

At the heart of this community is the Triratna Buddhist Order. The Order is neither monastic, nor lay, but simply Buddhist. Order members attempt to live out the Buddha’s teachings of Wisdom and Compassion as the primary commitment of their lives, whatever the particular circumstances of those lives may be.