This Saturday, visiting Order member Aryapala from Australia will lead a practical meditation workshop in English.

A great way to learn effective meditation techniques and get tips on maintaining a comfortable posture.

In the second half of the session, Aryapala will share a brief presentation on the role of meditation in Buddhism. Helping you integrate meditation into your daily life.

All are warmly welcome to this session.

Along with learning meditation you will hear about the place of meditation within Buddhism and how even a few minutes of daily practice can catalyse lasting personal growth.

Date: Saturday 23 November

Cost: Donations highly appreciated

Time: 9:30 – 11:30

Place: 榎町地域センター 85 Wasedamachi Shinjuku, Tokyo 162-0042

Call Susana for more information. No reservation needed.

090-1739-4210

英語と日本語による瞑想（メディテーション）

瞑想の方法を学びませんか？瞑想は、より優しく、充実した人生を送るための方法のひとつです。国際色豊かな環境で、英語と日本語で指導しています。

どなたでも参加できます。

リラックスできる座り方(姿勢)と瞑想を教えます。

何も持ってくる必要はありません。オープンマインドと好奇心があれば十分です。

参加費：寄付を歓迎します

時　間：午前9時30分～午前11時半

開催日：毎週土曜日

予　約：事前予約は不要です。ぜひお気軽に！

質問などあれば御連絡ください。

090−1739−4210

triratna.tokyo@gmail.com

At the heart of this community is the Triratna Buddhist Order. The Order is neither monastic, nor lay, but simply Buddhist. Order members attempt to live out the Buddha’s teachings of Wisdom and Compassion as the primary commitment of their lives, whatever the particular circumstances of those lives may be.