Drop in Saturday Class Takadanobaba, Tokyo.

This Saturday’s session includes an introduction to posture and meditation, followed by a short presentation on personal development in Buddhism. In the second half of the session, Aryapala will share a brief presentation on the role of meditation in Buddhism. Helping you integrate meditation into your daily life. This is Aryapala’s last class this year and will return in Feb 2025.

Aryapala, a member of the Triratna Buddhist Order, embarked on his Buddhist journey at the age of 19 in Melbourne, Australia. With an unwavering dedication spanning 29 years, he has spent 14 years residing at a Buddhist Retreat Centre in the UK, including 4 years as Director.

Aryapala will guide you in establishing a comfortable posture and impart meditation techniques for home practice.

All levels of experience are warmly welcome to this session.

Date: Saturday 22 December

Cost: Free. Donations highly appreciated!

Time: 9:30 – 11:30

Place: Totsuka Regional Centre, Takadanobaba: 〒169-0075 Tokyo, Shinjuku City, Takadanobaba, 2 Chome−18−1 新宿区戸塚特別出張所等区民施設

https://maps.app.goo.gl/GTAekbHSgby2jUEt9

Call Susana for more information. No reservation needed.

090-1739-4210

英語と日本語による瞑想（メディテーション）

瞑想の方法を学びませんか？瞑想は、より優しく、充実した人生を送るための方法のひとつです。国際色豊かな環境で、英語と日本語で指導しています。

どなたでも参加できます。

リラックスできる座り方(姿勢)と瞑想を教えます。

何も持ってくる必要はありません。オープンマインドと好奇心があれば十分です。

参加費：寄付を歓迎します

時　間：午前9時30分～午前11時半

開催日：毎週土曜日

予　約：事前予約は不要です。ぜひお気軽に！

質問などあれば御連絡ください。

Totsuka Regional Centre, Takadanobaba: 〒169-0075 Tokyo, Shinjuku City, Takadanobaba, 2 Chome−18−1 新宿区戸塚特別出張所等区民施設

https://maps.app.goo.gl/GTAekbHSgby2jUEt9

090−1739−4210

triratna.tokyo@gmail.com

At the heart of this community is the Triratna Buddhist Order. The Order is neither monastic, nor lay, but simply Buddhist. Order members attempt to live out the Buddha’s teachings of Wisdom and Compassion as the primary commitment of their lives, whatever the particular circumstances of those lives may be.